Day 23/24 - Resistance Band Advent Calendar : Lunge Row Knee

[CBDB]

Resistance Band Advent Calendar Challenge

Day 23/24 

Blue for cardio. Intermediate. 

Penultimate card, team!  And although lunges are my nemesis, linking them to rows might just mean they’ll become my friend. We’ll see!

16 REPETITIONS   

youtu.be/wl4iDmKlugs(Not working as expected?)

[David_G]

Thanks CBDB I completed that exercise outside again, using the washing line support in mum's back garden. It was in the rain this time and I needed to use pallets again to get above the puddle around the pole! 😂 I'm away tonight so I hope tomorrow's exercise will be indoors as I'll be in a hotel room.🤞

[ChannelRunner2 in reply to David_G]

Well, you could use a doorhandle and a Theraband... Worked for me... 😉

[MissUnderstanding]

It’s a minor win for me-happy to report that I did the lunge element. Knees are recovered enough to start exercising again. Right wrist is ok for light weights. Left still pretty sore. Felt great to be doing something!

[ChannelRunner2 in reply to MissUnderstanding]

That's awesome, MissUnderstanding ! 🥳

[CBDB Administrator Graduate Gold in reply to MissUnderstanding]

Awesome, indeed. So great to hear your knees are recovering!

[ChannelRunner2]

More mental floss! Not sure why, I had a hard time coordinating the arm and leg movement. The key turned out to be moving my mat far enough away from the doorhandle (aka panhandle 🤣) - and then the combo worked. I tried very hard to keep my upper body still - unlike the video demo - as I gather from the card that is what is supposed to happen. At least, it made it harder for me...

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

Fabulous. I will do these tonight, but yes, some of these movements look so easy. For mid anchor I step outside the room and use the closed door as the anchor. And for a few exercises I had to try them, stop, come back in where I left my phone, refer to picture and video, and try again! 🤣🤣🤣